4 Ways Fitness Trainers Can Use QR Codes to Coach Clients

As a fitness professional, your goal is to support your clients both inside and outside the gym. QR codes are a fantastic, low-cost tool to provide on-demand information, helping your clients stay motivated, maintain proper form, and stick to their fitness plans.

By integrating QR codes into your training programs, you can offer a level of support that sets you apart from the competition. Here are four powerful ways to use them.

1. Link to Video Demonstrations for Each Exercise

Proper form is crucial for preventing injury and achieving results. While you can demonstrate an exercise in person, clients may forget the details when they're working out on their own.

Create a library of short videos where you demonstrate the correct form for key exercises (squats, deadlifts, bench presses, etc.). On the workout plan you give your client, place a small QR code next to each exercise that links to the corresponding video. If they're ever unsure about their form, they can do a quick scan for an instant refresher.

2. Create Interactive Workout Plans

Instead of a static PDF workout plan, create a 'living' document in Google Docs or Notion. Use a QR code to link your client to this plan. This allows you to:

• Update their plan remotely: As your client progresses, you can increase weights or reps in the document without needing to send a new file.
• Embed links and notes: Within the document, you can add links to the video tutorials mentioned above or add motivational notes.

Give your client a single QR code they can save on their phone for permanent access to their always-up-to-date workout schedule.

3. Provide Nutritional Information and Recipes

Fitness isn't just about exercise; nutrition is just as important. You can use QR codes to support your clients' dietary goals. For example, you could create a QR code that links to:

• A PDF guide of 'Healthy Snack Ideas'.
• A Google Doc with a sample weekly meal plan.
• A link to your favorite healthy recipe on a food blog.

Place this QR code in your email signature or on your business card to provide extra value.

4. QR Codes on Gym Equipment

For gym owners, placing QR codes on each piece of equipment is a game-changer. A new member might be intimidated by a complex machine. A QR code sticker on the machine can link to a short video showing:

• How to properly adjust the machine for their body.
• The correct way to perform the exercise.
• Which muscle groups the machine targets.

This simple addition makes your gym more welcoming for beginners and helps ensure equipment is used safely and effectively.

By using QR codes, you can provide more value and support to your clients, helping them achieve their goals faster and strengthening their loyalty to your services. Start creating QR codes for your fitness business today!